Free e-mail advice and guidance
Confidential, professional personal reply to your problems and concerns.
When you need a helping hand to help make sense of your worries.

Confidential Online Counselling
Counselling is very different from other forms of help, and is designed to help you manage better in your life. It concentrates on finding a way of expressing and resolving difficult feelings and looking at how you might get more of what you need from your relationships, career, family life, etc.

Your Counsellor will work with you to understand your situation as much as possible,they have no interest in judging what kind of person you are, their interest is in helping you to understand yourself better and explore how your life can be as satisfying and happy as possible.

Together you will explore the options you have and you might go on to decide to do something to change things - but this will be in your hands.

Your counsellor will encourage you to recognise and take responsibility for your own thoughts, feelings and behaviour.
They will offer you confidentiality (within BACP guidelines), time and space to 'listen' to you, and because this is done by email, the timing is up to you. Your therapist will respond swiftly and indepth.
When you need someone to talk to who understands. When you want to develop and grow.

Counselling by Post
If you do not have regular access to the internet or email, we can offer you counselling by post. This works in the same way as email counselling, except that it takes slightly longer to respond back to you once your letter has been received. Response is usually within 24-48 hours.
If you would like to contact us please write to our address on our Contact Us page.
When you need support and understanding whatever your situation.

Live 'Chat' Sessions
Many of our Counsellors also use secure chat rooms to talk with clients in addition to e-mail therapy.
When you need to know there's someone there to listen.

Referrals
If necessary, we can refer you to other sources of help or support.
We can point you in the right direction.

Telephone Counselling
Telephone Counselling support is often offered alongside e-mail work, for times when you want to talk direct with your counsellor.
Because sometimes we need to talk to someone who can understand us.