How can we help?

Counselling by e-mail or telephone sessions can be ideal for those who either cannot or do not feel able to visit a counsellor in person. Working with your therapist via e-mail allows you to 'talk' at convenient times to you, when you feel able to sit down and express your thoughts and feelings in words. Unlike face to face Therapy you do not need to wait for appointments to 'talk' with your counsellor, you have an on-going therapeutic narrative.

With e-mail counselling you have a written record of the work you do together, so that you can refer back to it at any time. Counselling by phone allows you to talk with your counsellor at a pre-arranged time, and is often used in conjunction with e-mail counselling.

Our Therapists and Counsellors offer support in all areas of personal, emotional and stress related problems:

Relationship Difficulties and breakdowns
Stress, Depression, Anxiety and other Mental Health Worries
Sexuality Concerns, Fears and Acceptance
Low Self Esteem, Confidence issues, both in relationships and in the workplace
Addictions and Eating Disorders
Recovering and Healing from Sexual Abuse
Emotional, Physical or Spiritual Abuse
Parenting Concerns and Family Problems
Surviving Divorce and Rebuilding your sense of self-worth
Coping with the emotional strain of IVF
Coping with loss
Making life changes to build the life you want and deserve